Honestly Yoga holds meditation classes in Melbourne introducing children and adults of all ages to simple meditations. Every class emphasises loving kindness and cultivating a positive mind.
Kids Meditation Classes include simple prayers, fun activities and discussions relevant to their everyday experiences.
Adults Meditation Classes benefit:
– Improved Concentration
– Stress Relief
– Accelerated Creativity
– Self Acceptance
– Increased Compassion & Wisdom
– Better Clarity and Focus
– Improved Sleep
– Improved Memory
– Lowered Blood Pressure / Hypertension
– Increased Brain Function / Repair
– Better Coping Skills
– Overall Improved Health
Look in upcoming classes for next adult Meditation class in Melbourne.